RESULTS.HAPPEN.HERE.

This class is an out-of-the-box station class that is sure to test your strength & endurance. Get the one-on-one attention of a Personal Session in a class atmosphere! PUSH YOUR LIMITS!!
Mondays @ 5:30pm

Cool Features in this class: Rope climbs, pull-ups, box jumps, weight and body weight challenges and so much more!

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. this is a fast paced and high energy class!

TUESDAYS @ 5:30pm

Powerful Spin class riding all terrains to some Killer Tunes & Great Challenges!

Saturday @ 7:45am ( full 45 minute Power ride)

6:00am - Monday & Wednesday
and
5:30pm - Wednesday

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

THURSDAYS @ 5:30pm

LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

SATURDAYS @ 9:15am