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Fitness Classes
What's holding you back from your BEST body EVER?....
Every class here at Body By Stacy is scientifically designed to get you the absolute BEST results!
LET'S.DO.THIS.
Click the link at the bottom of this page and Reserve your spot TODAY!!
ZZZZUUUUUMBA!!!!!
In Person
High Intensity Dance!
Mondays @ 5:30pm
COMPLETE ALL BODY THROWDOWN!
In person/ Virtual
AWESOME HIIT COMBOS!! For All Levels of Fitness!
Monday and Wednesday @ 9:30am
"GRIT" STRENGTH - LES MILLS
In person
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. this is a fast paced and high energy class!
TUESDAYS @ 5:30pm & 6:30pm
REVOLUTION CYCLE!
In Person
Spinning at its very BEST while riding all terrains to some Killer Tunes & Great Challenges!
Monday & Wednesday @ 6:00am (40 minute total time)
Saturday @ 9:15am ( full 45 minute Power ride)
SPRINT CYCLE!
In Person
This class combines Hard Hitting Intervals and Awesome Plyometrics in a Fast Paced Sweat filled 40 minute ride!
Sprint your way to Efficient Calorie Burn!
WEDNESDAYS @ 5:30pm
ULTIMATE PILATES!
In Person / Virtual
Pilates Continuous Movements to Give you a Longer, Leaner Physique!
WEDNESDAYS @ 6:30pm
"GRIT" CARDIO
In Person
LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
THURSDAYS @ 5:30pm
"GRIT" ATHLETIC
In Person
LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
SATURDAYS @ 9:15am
One Class Drop in Rate - $10.00
Unlimited Monthly Class Pass - $65.00
5 Class Card - Doesn't EVER Expire - $40.00
*All Virtual Classes are conducted in the ZOOM software
Click the Link Below to RESERVE your SPOT NOW!
https://bodybystacycny.punchpass.com
Your Results Start HERE.
"Do Something Today that your Future self with Thank You for."
(607) 437-0211
Call today for more information!
