RESULTS.HAPPEN.HERE.

This class is an out-of-the-box station class that is sure to test your strength & endurance. Get the one-on-one attention of a Personal Session in a class atmosphere! PUSH YOUR LIMITS!!
Mondays @ 5:30pm

Cool Features in this class: Rope climbs, pull-ups, box jumps, weight and body weight challenges and so much more!

AWESOME HIIT COMBOS!! For All Levels of Fitness!
Monday and Wednesday @ 9:30am

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. this is a fast paced and high energy class!

TUESDAYS @ 5:30pm

Spinning at its very BEST while riding all terrains to some Killer Tunes & Great Challenges!

Monday & Wednesday @ 6:00am (40 minute total time)
Saturday @ 7:45am ( full 45 minute Power ride)

This class combines Hard Hitting Intervals and Awesome Plyometrics in a Fast Paced Sweat filled 40 minute ride!

Sprint your way to Efficient Calorie Burn!

WEDNESDAYS @ 5:30pm

Pilates Continuous Movements to Give you a Longer, Leaner Physique!

WEDNESDAYS @ 6:30pm

LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

THURSDAYS @ 5:30pm

LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

SATURDAYS @ 9:15am