What's holding you back from your BEST body EVER?....

Every class here at Body By Stacy is scientifically designed to get you the absolute BEST results!

LET'S.DO.THIS.

Click the link at the bottom of this page and Reserve your spot TODAY!!

"FIT FACTOR" BOOTCAMP

In Person

This class is an out-of-the-box station class that is sure to test your strength & endurance. Get the one-on-one attention of a Personal Session in a class atmosphere! PUSH YOUR LIMITS!!
Mondays @ 5:30pm

Cool Features in this class: Rope climbs, pull-ups, box jumps, weight and body weight challenges and so much more!

Muscle Up!

Muscle Up!

In Person

Wednesdays @ 4:30pm

Muscle Up! This 30 minute class will use Body Building exercises to help you build muscle and become stronger!

BBS FIT!

BBS FIT!

In Person

Mondays @ 4:30pm
Thursdays @ 4:30pm

Get Fit here at BBS! This class is designed to offer efficient exercises at a lower impact that will offer Great Results!!

Got 30 minutes?

"GRIT" STRENGTH - LES MILLS

In person

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. this is a fast paced and high energy class!

TUESDAYS @ 5:30pm

Les Mills RPM

Les Mills RPM

In Person

Monday @ 6:00am (shortened 30 minute version)
Monday @ 6:30pm - 45 minute Full Class
Saturday @ 7:45am - 45 minute Full Class

RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. ... It's a journey, not a race!

LES MILLS

LES MILLS "SPRINT!"

In Person

Wednesday @ 6:00am
and
Tuesday @ 4:30pm
Wednesday @ 5:30pm

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

ZUMBA!!!

ZUMBA!!!

In Person

Wednesday @ 6:15pm

30 minutes of Club Dance Movin'!

BREW & BUTI

BREW & BUTI

In Person

Thursday @ 5:30pm

45 minutes of the Awesome style, Buti Yoga! Bring a Brew and join us!

"GRIT" ATHLETIC

In Person

LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.

SATURDAYS @ 9:15am

One Class Drop in Rate - $10.00

Unlimited Monthly Class Pass - $65.00

5 Class Card - Doesn't EVER Expire - $40.00

*All Virtual Classes are conducted in the ZOOM software

Click the Link Below to RESERVE your SPOT NOW!

https://bodybystacycny.punchpass.com

Your Results Start HERE.

"Do Something Today that your Future self with Thank You for."

(607) 437-0211

Call today for more information!