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Fitness Classes
IN PERSON & VIRTUAL CLASSES!!!
What are we doing during these tough times?.....Making a selection of Classes also available Virtually - "LIVE"!
We are using the ZOOM Software for your Virtual Experience
AND
WE ALSO OFFER "ON DEMAND!"
- Can't get to class on time?....No worries! Do class anytime with Virtual On Demand Access!
Just message Body By Stacy or Stacy Packard on Facebook or give me a call and I will get you all set up to join in on the fun from home and get the RESULTS you DESERVE!
Let's get SHREDDED together!!
Don't Quit!
Forward Progress!
Click the Link below to RESERVE your SPOT NOW!!
**Due to the current Guidelines, In Person classes are Limited!
We will update the class limits as soon as we are given more guidance to do so.
https://bodybystacycny.punchpass.com
ZZZZUUUUUMBA!!!!!
In Person
Dance Harder!!!!
Mondays @5:30
COMPLETE ALL BODY THROWDOWN!
In person/ Virtual
HIIT & Weightlifting Combo!
Monday & Wednesday 9:30am
"GRIT" STRENGTH - LES MILLS
In person
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. this is a fast paced and high energy class!
TUESDAYS @ 5:30pm & 6:30pm
REVOLUTION CYCLE!
In Person
Spinning at its very BEST while riding all terrains to some Killer Tunes & Great Challenges!
MONDAY & WEDNESDAY @ 6:00am
SATURDAYS @ 7:45am
SPRINT CYCLE!
In Person
This class combines Hard Hitting Intervals and Awesome Plyometrics in a Fast Paced Sweat filled 40 minute ride!
Sprint your way to Efficient Calorie Burn!
WEDNESDAYS @ 5:30pm
ULTIMATE PILATES!
In Person / Virtual
Pilates Continuous Movements to Give you a Longer, Leaner Physique!
WEDNESDAYS @ 6:30pm
CYCLE/CORE!
In person
Ride Hard, and Work your Core on the floor
THURSDAYS @ 4:30pm
"GRIT" CARDIO
In Person
LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
THURSDAYS @ 5:45pm
"GRIT" ATHLETIC
In Person
LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
SATURDAYS @ 9:15am
One Class Drop in Rate - $10.00
Unlimited Monthly Class Pass - $65.00
5 Class Card - Doesn't EVER Expire - $40.00
*All Virtual Classes are conducted in the ZOOM software
Click the Link Below to RESERVE your SPOT NOW!
https://bodybystacycny.punchpass.com
Your Results Start HERE.
"Do Something Today that your Future self with Thank You for."
(607) 437-0211
Call today for more information!
